Her Way To Sober
For women ready to build a sober life that feels like coming home
Guided by the RISE Compass™
Sobriety isn’t the destination, it’s your way back to yourself
Maybe you’re still deciding if you’re done drinking.
Maybe you’ve already stopped, but life still doesn’t feel like it quite fits.
Either way, you’re here because the surface-level fixes aren’t enough.
You want a sober life that feels like yours, not just something you manage.
The RISE Compass is how we build it.
You just need to choose where to begin.
Choose your starting point
Begin here with RISE Sober
For women who are ready to stop drinking and want a way to step into sobriety that feels calm, clear, and possible.
You’re tired of the wine, and even more tired of what comes after.
You don’t want to fight your way through the start.
You’re looking for something steadier than willpower. Something rooted in your body, your values and your real life.
RISE Sober is my 1:1 coaching program to help you stop drinking in a way that actually sticks. Because it’s built around you.
Without shame. Without pressure. Without overwhelm.
Go deeper with BECOME
For women who’ve stopped drinking and want sobriety to feel as vibrant as they know it could.
You’ve done the work. The tools that got you started helped you get here. Now it’s time to deepen into true emotional sobriety.
You’re clear you’re not going back, but there are still moments of willpower – and you didn’t make this choice just to feel stuck in neutral.
You’re done treading water. You’re ready for more joy, aliveness and depth.
Become is my 1:1 coaching program where we move beyond not-drinking and into emotional sobriety that feels joyful, peaceful and fully yours.
If we're walking this together, here's a quick glimpse into why I do what I do
Hi I'm Lara
I’m a professionally trained, fully accredited sober coach with deep lived experience, from the wine o’clock cycle to the quiet “what now?” that can follow.
I created the RISE Compass because I was done telling myself to just “try harder.”
What I needed was a way forward that felt like a return to myself, not more punishment.
That’s what I offer you.
This isn’t about ticking boxes or squeezing into someone else’s recovery plan.
We’ll tear up the old rulebook, the one that told you sobriety meant willpower and white-knuckling.
Instead, I’ll help you teach your nervous system to hold you, guide you in reconnecting with your real self, and support you in building emotional sobriety that actually holds.
Whether you’re just beginning or months in and wondering why it still feels flat and like hard work, I’m here to help you build a sober life that is expansive, embodied, and fully your own.
Curious about my story, training or credentials? You’ll find all of that over on my About page.
Feeling like this might be the right fit?
If you’re feeling a yes (even a quiet one) I’d love to meet you.
This is your space to ask questions, get a feel for how I work, and see what support could look like for you.
Free. No pressure. Just clarity.
What is the RISE Compass?
The RISE Compass is the foundation of everything we do together.
It’s a gentle, grounded coaching framework that supports your sober journey through four core directions:
R – Reconnection
I – Inner Balance
S – Self-Trust
E – Empowered Resilience
This isn’t about following a script or hitting milestones.
We’ll tear up the old rulebook, the one that told you sobriety meant willpower and white-knuckling.
Instead, I’ll help you transform this into a flow of devotion that comes from the heart.
Because this is more than behaviour change.
Alongside real-world strategies for alcohol-free living, we work with your nervous system, your emotional world and your lived experience. This way, you can stop drinking in a way that feels steady, embodied and deeply your own.
Together, we integrate emotional sobriety through practices that rebuild self-trust, soften shame, and anchor you in your values.
The RISE Compass gives you more than direction; it gives you a grounded place to rise from.
Free. No pressure. Just clarity.
Don't leave empty handed...
Your rise into a joyful sober life deserves support, so here’s a gentle starting place.
Her Way : Haven is a collection of free, thoughtfully designed resources that I’ve created especially to support you.
Whether you’re just starting to explore sobriety or have been walking this path for a while, there’s something there for you.